{"id":20,"date":"2024-07-05T20:09:55","date_gmt":"2024-07-05T20:09:55","guid":{"rendered":"https:\/\/www.tonemeup-pro.com\/?page_id=20"},"modified":"2025-05-11T22:32:27","modified_gmt":"2025-05-11T22:32:27","slug":"anlegetechniken","status":"publish","type":"page","link":"https:\/\/www.tonemeup-pro.com\/en\/anlegetechniken\/","title":{"rendered":"Docking techniques"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

The application techniques<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVideo tutorial of the universal application technique<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

TONEMEUP PRO - Can be used anytime and anywhere!
Application examples for our different application techniques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

You can use the TONEMEU PRO band to support you in everyday life, your hobbies and high-performance sports as well as many other movements. Through the targeted selection of certain application techniques, body tension and posture are efficiently harmonised, making movements easier or even possible in the first place. The application of the different positioning techniques is individual, but some positioning techniques are more suitable for specific movement sequences, while others are less so.<\/p>

Different muscle groups can be trained within one exercise thanks to the different application techniques on the body. For example, the UNIVERSAL BENDING TECHNIQUE improves general coordination when running, jogging, sprinting, etc. The RUMPING STRIPPING TECHNIQUE is used to train the upper body in particular in conjunction with the pelvis when running, jogging or sprinting.<\/p>

This means that different positioning techniques in the same exercise promote and improve coordination and the safety of the movement. In the following overview, we would like to give you an orientation as to which positioning techniques are suitable for which movement sequences.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

THE UNIVERSAL APPLICATION TECHNIQUE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

This positioning technique is suitable for almost any activity, whether in everyday life, leisure or sport in general. It is ideal for movement sequences in an upright body position. The entire movement chain from the feet to the shoulders is activated and coordinated via the band. For this reason, we call it the UNIVERSAL BENDING TECHNIQUE.<\/p>

Leisure, work and everyday life:<\/strong>
- Everyday upright movements: housework, walking, running, etc.
- Active break organisation<\/p>

Individual sports:<\/strong>
- Golf, tennis, martial arts, athletics, running, jogging, Nordic walking and more<\/p>

Team sports:<\/strong>
- Football, handball, basketball and more<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

THE SIMPLE APPLICATION TECHNIQUE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

This positioning technique is mainly used for fitness, Pilates and gymnastics exercises using your own body weight. It is ideal for exercises on the floor or stationary in a standing position. The band serves as a lever between the spine and both legs. The simple design makes it a SIMPLE ATTACHMENT TECHNIQUE.<\/p>

Leisure, work and everyday life:<\/strong>
- Active break organisation
- Gymnastics exercises<\/p>

Individual sports:<\/strong>
- Pilates, yoga, fitness, ballet, physiotherapy and more<\/p>

Team sports:<\/strong>
- Warm-up and cool-down
- Stretching<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

THE HULL MOORING TECHNIQUE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

This positioning technique is suitable for almost any activity, whether in everyday life, leisure or sport in general. It is ideal for movement sequences in an upright body position. The entire movement chain from the feet to the shoulders is activated and coordinated via the band. For this reason, we call it the UNIVERSAL BENDING TECHNIQUE.<\/p>

Leisure, work and everyday life:<\/strong>
- Everyday upright movements: housework, walking, running, etc.
- Active break organisation<\/p>

Individual sports:<\/strong>
- Golf, tennis, martial arts, athletics, running, jogging, Nordic walking and more<\/p>

Team sports:<\/strong>
- Football, handball, basketball and more<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

LATERAL APPLICATION TECHNIQUE - Only in conjunction with TONEMEUP PRO TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

This positioning technique is suitable for all movement sequences that require a flexible upper body. It is ideal for different types of running and running techniques. It supports the mobility and coordination of both sides of the torso thanks to the stable yet flexible connection between the pelvis and shoulders. It also connects both upper arms to the upper body.<\/p>

Leisure, work and everyday life:<\/strong>
- Everyday upright movements: housework, walking, running, etc.
- Office, desk, computer work<\/p>

Individual sports:<\/strong>
- Jogging, running, Nordic walking, dancing
- Gyrotonic, Gyrokenesis, Pilates, Yoga
- Martial arts, snooker, darts<\/p>

Team sports:<\/strong>
- Football, Hockey<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

THE SHOULDER-ARM FITTING TECHNIQUE - Only in conjunction with the TONEMEUP PRO TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

This positioning technique is suitable for all movement sequences that require a high degree of coordination of both arms, whether in everyday life, leisure or sport in general. The SHOULDER-ARM FLEXIBILITY TECHNIQUE supports the highly flexible shoulder joint and arm rotations inwards and outwards in a unique way.<\/p>

Leisure, work and everyday life:<\/strong>
- Everyday upright movements: housework, walking, running, etc.<\/p>

Individual sports:<\/strong>
- Golf, tennis, Nordic walking, dancing, running
- Gyrotonic, Gyrokenesis, Pilates, Yoga
- Martial arts, snooker, darts<\/p>

Team sports:<\/strong>
- Basketball, handball, volleyball<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Die Anlegetechniken Video-Tutorial der universellen Anlegetechnik TONEMEUP PRO \u2013 Jederzeit und \u00fcberall einsetzbar!Anwendungsbeispiele f\u00fcr unsere unterschiedlichen Anlegetechniken Das TONEMEU-PRO-Band kannst du im Alltag, bei deinen Hobbys und im Hochleistungssport sowie bei vielen anderen Bewegungen unterst\u00fctzend einsetzen. Durch die gezielte Auswahl bestimmter Anlegetechniken werden K\u00f6rperspannung und K\u00f6rperhaltung effizient aufeinander abgestimmt, wodurch Bewegungen erleichtert oder erst erm\u00f6glicht […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"yoast_head":"\nAnlegetechniken - Tonemeup Pro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tonemeup-pro.com\/en\/anlegetechniken\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anlegetechniken - Tonemeup Pro\" \/>\n<meta property=\"og:description\" content=\"Die Anlegetechniken Video-Tutorial der universellen Anlegetechnik TONEMEUP PRO \u2013 Jederzeit und \u00fcberall einsetzbar!Anwendungsbeispiele f\u00fcr unsere unterschiedlichen Anlegetechniken Das TONEMEU-PRO-Band kannst du im Alltag, bei deinen Hobbys und im Hochleistungssport sowie bei vielen anderen Bewegungen unterst\u00fctzend einsetzen. Durch die gezielte Auswahl bestimmter Anlegetechniken werden K\u00f6rperspannung und K\u00f6rperhaltung effizient aufeinander abgestimmt, wodurch Bewegungen erleichtert oder erst erm\u00f6glicht […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tonemeup-pro.com\/en\/anlegetechniken\/\" \/>\n<meta property=\"og:site_name\" content=\"Tonemeup Pro\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-11T22:32:27+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/anlegetechniken\\\/\",\"url\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/anlegetechniken\\\/\",\"name\":\"Anlegetechniken - Tonemeup Pro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/#website\"},\"datePublished\":\"2024-07-05T20:09:55+00:00\",\"dateModified\":\"2025-05-11T22:32:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/anlegetechniken\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tonemeup-pro.com\\\/anlegetechniken\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/anlegetechniken\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anlegetechniken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/#website\",\"url\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/\",\"name\":\"Tonemeup Pro\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/#organization\",\"name\":\"Tonemeup Pro\",\"url\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/cropped-Logo-Tonemeup-Pro.jpg\",\"contentUrl\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/cropped-Logo-Tonemeup-Pro.jpg\",\"width\":1920,\"height\":720,\"caption\":\"Tonemeup Pro\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tonemeup-pro.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Laying techniques - Tonemeup Pro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tonemeup-pro.com\/en\/anlegetechniken\/","og_locale":"en_GB","og_type":"article","og_title":"Anlegetechniken - Tonemeup Pro","og_description":"Die Anlegetechniken Video-Tutorial der universellen Anlegetechnik TONEMEUP PRO \u2013 Jederzeit und \u00fcberall einsetzbar!Anwendungsbeispiele f\u00fcr unsere unterschiedlichen Anlegetechniken Das TONEMEU-PRO-Band kannst du im Alltag, bei deinen Hobbys und im Hochleistungssport sowie bei vielen anderen Bewegungen unterst\u00fctzend einsetzen. Durch die gezielte Auswahl bestimmter Anlegetechniken werden K\u00f6rperspannung und K\u00f6rperhaltung effizient aufeinander abgestimmt, wodurch Bewegungen erleichtert oder erst erm\u00f6glicht […]","og_url":"https:\/\/www.tonemeup-pro.com\/en\/anlegetechniken\/","og_site_name":"Tonemeup Pro","article_modified_time":"2025-05-11T22:32:27+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tonemeup-pro.com\/anlegetechniken\/","url":"https:\/\/www.tonemeup-pro.com\/anlegetechniken\/","name":"Laying techniques - Tonemeup Pro","isPartOf":{"@id":"https:\/\/www.tonemeup-pro.com\/#website"},"datePublished":"2024-07-05T20:09:55+00:00","dateModified":"2025-05-11T22:32:27+00:00","breadcrumb":{"@id":"https:\/\/www.tonemeup-pro.com\/anlegetechniken\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tonemeup-pro.com\/anlegetechniken\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.tonemeup-pro.com\/anlegetechniken\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tonemeup-pro.com\/"},{"@type":"ListItem","position":2,"name":"Anlegetechniken"}]},{"@type":"WebSite","@id":"https:\/\/www.tonemeup-pro.com\/#website","url":"https:\/\/www.tonemeup-pro.com\/","name":"Tonemeup Pro","description":"","publisher":{"@id":"https:\/\/www.tonemeup-pro.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tonemeup-pro.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.tonemeup-pro.com\/#organization","name":"Tonemeup Pro","url":"https:\/\/www.tonemeup-pro.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.tonemeup-pro.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tonemeup-pro.com\/wp-content\/uploads\/2024\/07\/cropped-Logo-Tonemeup-Pro.jpg","contentUrl":"https:\/\/www.tonemeup-pro.com\/wp-content\/uploads\/2024\/07\/cropped-Logo-Tonemeup-Pro.jpg","width":1920,"height":720,"caption":"Tonemeup Pro"},"image":{"@id":"https:\/\/www.tonemeup-pro.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.tonemeup-pro.com\/en\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tonemeup-pro.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tonemeup-pro.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tonemeup-pro.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tonemeup-pro.com\/en\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/www.tonemeup-pro.com\/en\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tonemeup-pro.com\/en\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}